You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products might assistance when strain, journey or other disruptions hold you awake. For prolonged-time period insomnia, behavior improvements uncovered in behavioral therapy tend to be the very best treatment method. By Mayo Clinic Staff If you frequently have trouble both falling or keeping asleep — a condition called sleeplessness —
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